28-Day Total Body Clean Up Challenge

Ditch your unhealthy habits and improve your mental health + reduce stress  
with this total body clean up.

There is still time to register for the next challenge, which starts on
Sunday, March 28, 2021
countdown
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28-Day Total Body Challenge is a four-week challenge for black women who want to reduce their stress and improve their mental health through nutrition.  Through the habit-forming challenge, you will learn how nutrition impacts stress + mental health and learn four proven nutrition strategies that will support your healing journey you biologically. By the end of the 28-day challenge you will have ditched some unhealthy nutrition habits and kickstarted a healthier, more fab lifestyle.
Results vary by person. Information in the program is not medical advice.

Sis, do you want to clean up your whole life? Well, this 4-week total body challenge is just for you!

You will spend 28 days learning how to eat to improve not only your physical health, but your mental health as well. Each week you will practice a nutritional habit that will improve your physical and mental health. By the end of the challenge, you will:

Understand the connection between your gut and your brain.

Learned four new habits that will improve your total health.

Have new, healthy recipes that will help you maintain the lifestyle you are creating during the challenge.

This challenge will help you heal from within and provide you with the knowledge to continue to grow on your journey to lifelong health and WeLLth
HEALth is the first start to living your GOLDEN life. 
The SoulMed 28-Day Total Body Clean Up is the start!

Introducing

GIRL, IT's A TOTAL BODY CLEAN UP!

"Girl, It's A Total Body Clean Up  is a virtual challenge created for women to teach them how to easily incorporate four key health habits into their lifestyle to improve their physical, mental and emotional health. By implementing these four small changes, you will notice a difference in your health and be on your way to living life Golden.

I'm also including these bonuses...

Showing up every day as the best version of yourself isn't easy. It starts from within. These bonuses are included to help support you even after the program ends. 

BOnus 1 

50 Affirmations for black women

Healing for black women is soul-deep work.
Positive self-talk is the foundation for health and WELLth.
Get 50 affirmations designed with you in mind. These affirmations will help you speak life over yourself.

BOnus 2

100+ VEGAN- & Plant-based recipe kit

Sis, it’s time to make meal time exciting - and nutritious. Take the guess work out of meal planning with this recipe pack focused on plant-based meals. 

The collection includes breakfast, lunch, dinner, treats and smoothie options that will expand your horizons, allowing you to explore the world through your taste buds. 

The recipe pack also includes a weekly meal planner and bonus weekly shopping list! 

See what others have to say about 
The 28-Day Total Body Challenge

Our next program starts
March 28, 2021

Register Today!

28-Day Total Body Challenge
$
47
ONE-TIME COST
  • Don't allow your mind to continue to hold you and your body hostage. Take back your power and own your wellness journey. 
  • With this workshop - and the SoulMed sisterhood - you will be able to achieve true WELLth.
INCLUDES:

- 28-Day Total Body Clean Up Guide
- Individual & Group Health Coaching by Black women health and wellness experts
- Weekly Cheat Sheets & Challenge Tracker
- Daily motivational messages delivered in the JustCoach App
- Weekly Tips & Recipes
- Access to Private FB group
- Sisterhood support from other Black Women in the program
- Bonus! Copy of 50 affirmations book
- 100+ Vegan- & Plant-Based Diet Recipe Kit with weekly menu planner
 I would recommend anyone to join in who would like that motivating healthy atmosphere type of environment, focusing on your overall well being! She got the good tips y'all! 
Jolonda McAllister

meet your Girl,
It's Time to Live in COlor!  Coach

Brandi N. Williams, INHC,
Founder of SoulMed

Holistic health coach Brandi Williams' passion for helping black women achieve health and wellness is deeply rooted in her own struggle with anxiety, depression and insulin resistance in the form of prediabetes. 

Using her experiences as the foundation for her work, Brandi guides black women on their journey to know more about their bodies, reverse adverse health effects, and lead longer, more joyful and productive lives. 

She has successfully helped friends and clients increase their personal peace, reduce their stress, lose weight and improve their overall health.

Watch this video to learn more about why I created this 
workshop and my mission with SoulMed

Got Questions? Get Answers...

WHAT HAPPENS AFTER I SIGN UP?
Once you register for  the workshop, you'll receive an email with your registration and ticket information.  Your program start date is January 11, 2021.
HOW IS THE PROGRAM DELIVERED?
The program is delivered via the JustCoach app. Information on downloading the app and registering for the program will be in your registration package.
WHAT HAPPENS IF I CAN'T START ON DECEMBER 6?
For help if you can't start the program on January 11, no worries. You will be able to catch up when you can start. Questions?  Email us heal@souldmed.co.
HOW DO I ACCESS THE PROGRAM?
All you need is access to the JustCoach app. Details on how to download and access the program will be sent to you in your email confirmation.

Jumpstart your healing with this 28-Day Total Clean Up!

Our next program starts
March 28, 2021

Register Today!

GIRL, IT'S TIME TO LIVE IN COLOR!
$
47
ONE-TIME COST
  • Don't allow your mind to continue to hold you and your body hostage. Take back your power and own your wellness journey. 
  • With this workshop - and the SoulMed sisterhood - you will be able to achieve true WELLth.
INCLUDES:

- 28-Day Total Body Clean Up Guide
- Individual & Group Health Coaching by Black women health and wellness experts
- Weekly Cheat Sheets & Challenge Tracker
- Daily motivational messages delivered in the JustCoach App
- Weekly Tips & Recipes
- Access to Private FB group
- Sisterhood support from other Black Women in the program
- Bonus! Copy of 50 affirmations book
- 100+ Vegan- & Plant-Based Diet Recipe Kit with weekly menu planner
2020 soulmed.co 
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